Alaabada alaabada taban ee u adkaysata kuleylka ah - Heerkulka sare ee u adkaysanaya burooyinka dhoobada dhoobada ah - waqtiyada warshadaha
Alaabada alaabada taban ee u adkaysata kuleylka ah - Heerkulka sare ee butka fiber-ka mugdiga ah - waqtiyada warshadaha:
Astaamaha
Codsiyada
Astaamaha Bixinta
Faahfaahinta badeecada
Bixinta & Maraakiibta
Soo bandhigid badeecada
Sawirada faahfaahinta badeecada:
Tilmaanta Waxsoosaarka Laxiriira:
Si aad u noqoto marxaladda xaqiijinta riyooyinkii shaqaalaheena! Si aad u dhisto farxad farxad leh, oo aad u badan oo ah koox takhasus u badan oo aad u takhasus leh! Si loo gaaro faa iido labada dhinac ah macaamiisheenna, alaab-qeybiyeyaasha, dadka soo saareyaasha, bulshada iyo rabteenteena rabshaduhu saaxiran yihiin waxyaabaha u adkaysata kuleylka tayada leh - Heerkulka sare ee fiber-ka-cabitaannada dhoobada ah - waqtiyada warshadaha, sheyga ayaa saadaalin doona adduunka oo dhan, sida: Canshuuraha, oo leh qiimeyaal wanaagsan, alaabooyin qurux badan, alaabooyinkeena ayaa si aad ah loo adeegsadaa quruxda iyo warshadaha kale. Alaabadayada ayaa si weyn loo aqoonsan yahay oo ay ku aaminaan isticmaaleyaasha waxayna la kulmi karaan si isdaba joog ah u beddela baahiyaha dhaqaale iyo bulsheed.